
‘That which doesn’t kill us, makes us stronger’- Friedrich Nietzsche
Every once a week, I head to my son’s International school in Singapore to teach yoga to the parent community. Last week, I was welcomed...

Water seeks it’s own level
Look around you. Have you ever wondered about the impact that people you surround yourself with, have on your life? Do they energise you,...

‘When they go low, we go high’ – Michelle Obama
A couple of years ago, I had a tyrant boss at my workplace who treated the office like her domain and all her subordinates as serfs. She...

‘Things do not change, we change.’ Henry David Thoreau
I had felt a looming sense of dread as the last of our suitcases was loaded into the taxi heading towards Manchester airport. At the...

‘Smile, Breathe and Go Slowly’ Thich Nhat Hanh
On not so good days when I feel overwhelmed by the challenges of life, the one thing that works best for me is to sit down and just...

‘A good traveller has no fixed plans and is not intent on arriving’ Lao Tzu
Movement and human migration is one of the key stories of human survival, existence and evolution. Thousands of years ago, Homo Sapiens...

‘A ship is safe in harbour, but that’s not what ships are for’ William G T Shedd
‘Not a chance!’ we cried unanimously. ‘Impossible’. The fact that my husband had even made such a crazy suggestion seemed incredulous to...








